Services
Embrace a holistic approach to health, wellness, and your motherhood journey with my services, which include birth doula support, customized personal training, and expert nutrition coaching.
Birth Doula
My Birth Doula services provide comprehensive support throughout your pregnancy journey, ensuring a healthy and productive labor. Together, we'll craft a personalized experience that respects your preferences and celebrates this significant moment in your life.
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Birth Doula Service Includes:
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2 prenatal visits for childbirth education and birth plan exploration
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Labor support until delivery
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1 postpartum visit for a smooth transition
$2000+
Pre/Postnatal Personal Training
Safe and effective strength and conditioning workouts tailored specifically to you! I'll create customized functional fitness exercises that align with your goals and accommodate your unique needs. Let's work together to build the strength and energy you need through pregnancy and motherhood!
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Personal Training Service Includes:
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In-Person Training $125-$200
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Virtual Training $125
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Remote Programming $125+/Month
Nutrition Coaching
Transform your journey into motherhood with my nutrition coaching services! From preconception to postpartum, I offer personalized nutrition consultations to support your health every step of the way. I'll provide expert guidance tailored to your needs. Let's optimize your nutrition and well-being for a vibrant and fulfilling motherhood experience!
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Nutrition Coaching Includes:
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One-time consultation $200
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3 Month Coaching Package $700
Opportunities for Group Classes with Hannah
Stay strong and connected with prenatal and postpartum group classes in the local community. Expert-led workouts support your body through pregnancy and recovery, while building strength and community with local moms.
Restore and Strengthen: A 6 Week Postpartum Series
Location: The Nesting Spot for Birth & Beyond​
Dates: Tuesdays, October 15 - November 19, 2024​
Time: 10:30am-11:30am
Fit4Baby Prenatal Fitness
Location: Las Palmas Park, Sunnyvale​
Dates: Every Saturday​
Time: 9:30am-10:30am
Use Code: HANNAH for 10% off!