Bay Area Birth Doula | Pre & Postnatal Personal Training | Prenatal Yoga
Are you looking to have a healthy pregnancy?
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Are you hoping to create a nurturing environment for your baby to thrive in?​
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Are you interested in personalized support during labor and delivery?
Blending knowledge with heart, Doula & Coach Hannah Golden empowers South Bay families to move confidently through pregnancy, birth, and the early months of postpartum.
"Becoming a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed."
- Linda Wooten
Meet Hannah
I believe labor is the most athletic event of a woman's life and requires proper training and support. I have always been driven by a desire to help people and work hands-on with them. My career began as an athletic trainer, where I specialized in injury prevention, assessment, and rehabilitation for collegiate sports teams. I even worked with several Olympians! My interest in birth work was sparked during a rehabilitation course when I met a prenatal fitness coach. This encounter ignited my curiosity, and as I delved deeper into maternal health, I felt an undeniable pull towards the birth community. This shift transformed my passion from athletics to labor, leading me to where I am today.
My goal is to ensure the healthiest experience possible, fully preparing you for this transformative journey to motherhood.
My Philosophy
My doula philosophy centers on empowering informed and transformative decision-making. I believe that with knowledge and guidance, you can embark on your pregnancy and birth journey with confidence and clarity, ensuring a healthy and fulfilling experience.
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As a pre/postnatal personal trainer, my focus is on promoting functional fitness that enables you to master proper lifting mechanics, crucial for safely carrying and engaging with your children. Through customized programs designed to strengthen your body for the demands of motherhood, I aim to keep you active and injury-free, fostering a vibrant and healthy lifestyle. I use my Prenatal yoga to enhance mobility, breath awareness, and mental focus—helping you feel more prepared, grounded, and confident as you approach birth.
My commitment is unwavering as I work with you to achieve the birth experience you've always dreamed of, promoting a healthy pregnancy and postpartum period for an overall better birth experience.
Education
MS in Sport & Exercise Science
Birth Coach Method
Spinning Babies
FIT4MOM Perinatal Coach
BIRTHFIT Coach
Dynamic Neuromuscular Facilitation: Exercise Level 1&2
NASM-CPT
Precision Nutrition Level 1
Certified Functional Strength Coach
ACSM - Pain Free Movement Specialist
CPR/AED Certified for Adults and Pediatrics​
Services
Birth Doula
Support
My birth doula services provide comprehensive support throughout your pregnancy journey, ensuring a healthy and productive labor. Together, we'll craft a personalized experience that respects your preferences and celebrates this significant moment in your life. From emotional reassurance to physical comfort measures, I'm here to guide and empower you every step of the way. Birth Doula Package Includes: Fee: $2750 Mobility Guides to help prepare your body for labor 2 prenatal visits for childbirth education and birth plan exploration Labor support until delivery 1 postpartum visit for a smooth transition
Pre & Postnatal
Personal Training
Safe and effective strength and conditioning workouts tailored specifically to you! I'll create customized functional fitness exercises that align with your goals and accommodate your unique needs. Let's work together to build the strength and energy you need through pregnancy and motherhood! Personal Training Service Includes: In-Person Training $125-$200 Virtual Training $125 Remote Programming $125+/Month  * package rates available
Prenatal
Yoga
Prenatal yoga is a gentle, intentional practice designed to support your changing body through breathwork, mobility, and strength. It helps improve posture, reduce common pregnancy discomforts, and prepare both body and mind for labor and birth. This practice also offers a powerful way to connect with your baby and cultivate a sense of calm and confidence. Prenatal Yoga Service Includes: Private, In-Home Yoga $175 Virtual Training $125 Group classes coming! * package rates available
Interested in Group Classes?
Kind Words from Clients
Ashlee, Doula Client
"Hannah was very hands on and proactive in helping me during my labor. She was a great advocate for me in voicing what I wanted for my birth plan to the medical staff at the hospital.
She is very knowledgeable and always educating me and giving me nonjudgmental unbiased advice. I highly recommend her as a doula for any mama out there!"​
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Sarah, Prenatal Personal
Training Client
“Doing personal training with Hannah throughout both my pregnancies helped me go into labor and birth feeling so strong and confident! Maintaining my fitness helped me trust I’d have the endurance to stay active through labor and the strength to hold whatever position I felt most comfortable in as labor progressed. Hannah helped me safely maintain a very active lifestyle with simple modifications as my body changed pre and postpartum, so glad I worked with her!”
Shilpa, Doula Client
"As a first-time mom, I was super nervous about everything, but Hannah was absolutely amazing. From our very first meeting, she helped me build confidence and made me feel more prepared every step of the way. She also teaches prenatal yoga and she is fantastic at it!
During my last trimester, Hannah truly felt like my best friend, always just a message or call away, ready with support, reassurance, and practical advice. She has such a calming, positive presence, and she made my labor such a pleasant and empowering experience.
Hannah is caring, knowledgeable, and deeply dedicated to her clients. She's going to be my doula for life, as long as she's available! I can't recommend her enough."
